Which is better, exercising in the morning or in the evening?

Which is better, exercising in the morning or in the evening?

Unless there is a gym in the office (or downstairs), generally speaking, most office workers usually exercise in the morning and evening, that is, before work and after get off work. So, is it better to exercise in the morning or in the evening? Image source: Tuchong Creative   There have always been many supporters…

The only simple exercise that can improve back pain is “walking”; walking halves the risk of back pain recurrence

The only simple exercise that can improve back pain is “walking”; walking halves the risk of back pain recurrence

Many people buy expensive ergonomic office chairs or visit orthopedic clinics frequently to deal with back pain. A new study has found that walking is a good way to improve persistent back pain that tends to recur once it has developed. Due to modern lifestyles in which people spend a lot of time sitting, it…

How many colors are there in table salt? Why is table salt colorful? Let you know the different salts used in different countries around the world

How many colors are there in table salt? Why is table salt colorful? Let you know the different salts used in different countries around the world

In 2017, the seventh salt industry reform was gradually implemented, and the variety of salt on the market suddenly increased. People are often confused. But even so, it is not as good as other countries for the time being. In other countries, large supermarkets often have hundreds of types of salt. The subdivision of salt…

How to tie a tie? Complete guide to tying a tie [Graphic tutorial]

The tie is the most important clothing accessory for men to reflect their taste, temperament, position, identity, and economic ability. How to tie a tie and how to tie a tie to reflect men’s elegant temperament? Today I will help you answer these confusions, from basic tying methods to interesting tying methods, so that you…

How to peel a durian

How to peel a durian

Peeling durian may sound like a technical job, but it can be very simple if you master the right method. Here are the detailed steps and methods to help you easily peel durian. 1. Check the top of the durian Before peeling the durian, first check the top of the durian. Usually, you can start…

How to chat with girls and learn how to say goodbye to being single immediately

How to chat with girls and learn how to say goodbye to being single immediately

A guide on how to pursue girls written by a girl. You will say goodbye to being single after reading this. From a girl’s perspective, I understand girls’ psychology better. Most girls will not take the initiative to pursue the boy they like, except for those who really like him too much or those who…

How to check the power and consumption of refrigerator

Refrigerator is a very common household appliance, but in many cases, we don’t know how much power the refrigerator consumes. So how should we look at the power of a refrigerator? Method/steps: There are many styles and brands of refrigerators, and the power of each model and brand of refrigerators will be different.Under normal circumstances,…